FITNESS DVD
Physique Movement Video
             Purchase your copy of our instructional DVD
                         THE PHYSIQUE MOVEMENT!

  • Aerobic training for your heart and lungs 

  • Resistance training to speed up metabolism

  • Stretching for increased flexibility

  • Physique Fitness Assessment offers 3 levels of fitness:
Beginner
Intermediate
Advanced

  • Fresh and motivating workout options:
Total Body - 30 Minutes
Upper Body - 10 Minutes
Abs/Core - 10 Minutes
Lower Body - 10 Minutes

All the Options!  No Excuses?
Now let's get on with the movement!
THE PHYSIQUE MOVEMENT!



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