FITNESS DVD
Purchase your copy of our instructional DVD
THE PHYSIQUE MOVEMENT!
- Aerobic training for your heart and lungs
- Resistance training to speed up metabolism
- Stretching for increased flexibility
- Physique Fitness Assessment offers 3 levels of fitness:
Beginner
Intermediate
Advanced
- Fresh and motivating workout options:
Total Body - 30 Minutes
Upper Body - 10 Minutes
Abs/Core - 10 Minutes
Lower Body - 10 Minutes
All the Options! No Excuses?
Now let's get on with the movement!
THE PHYSIQUE MOVEMENT!
