CORPORATE PROGRAMS
WE DESIGN & MANAGE PROGRAMS BASED ON YOUR GOALS AND BUDGET.

  • Personal Fitness Training - *Virtual and On-site
  • Group Fitness Classes - *Virtual and On-site
  • Massages Therapy and Chair Massage
  • "Lunch and Learns"  
  • "Deskercise" 
  • Consulting 
  • Body Composition Testing/Fitness Assessments  
  • Corporate Challenges/Incentive Programs 
  • Health Fairs
  • Nutritional Guidance
  • Fitness Center/Studio Design  

WHY DOES YOUR BUSINESS NEED AN EMPLOYEE FITNESS PROGRAM?

  • Positive Return on Investment.  
  • Corporations have seen 200%+ return on investment of fitness dollars through reduced absenteeism, reduced healthcare costs and reduced turnover.
  • Increased productivity.  Studies have shown that  employees who exercise regularly are better decision makers, have increased stamina and work performance which amounted to a measurable increase in productivity and make fewer errors on tasks involving concentration and short term memory.
  • Increased employee morale and satisfaction. Physical fitness has a direct affect on attitude and mood. Employees experience the benefits of decrease depression and anxiety while also getting a boost of mood-lifting endorphins. When employees feel good about themselves, attitudes improve and positive results are reflected in job performance. 

HOMEPERSONAL TRAININGCORPORATE PROGRAMS


Cardio and Strength 
Kickboxing 
Kickboxing Boot camp
Bootcamp
Hi Low Aerobics 
STEP and Sculpt 
Power Walking
Interval Training 
Abs and Upper Body
Kettle Bell
Machine Circuit Trainer 
BodyPump

Mind/Body
Pilates 
Yoga 
TaiChi

Core and More 
Bosu Class 
Stability Ball 
Cardio Abs Fusion
Cardio Pilates 
Foam Roller 
Butt and Guts 

Dance 
• Zumba 
• Cardio Funk
• Barre

Senior Classes
• Baby Boomer Bootcamp
• Chair Aerobics
• SilverSneakers 
• EZ Does It Cardio 
• Chair Yoga
• Strength and Stretching
• Chair Core
• Zumba Gold

CLASS OFFERINGS 

 NAICS & PSC CODES 

 621399 - Offices of All Other Miscellaneous Health   Practitioners
 713940 - Fitness and Recreational Sports Centers
 812199 - Other Personal Care Services
 812990 - All Other Personal Services

 AN41 - Research and Development 
 R497 - Support- Professional: Personal Services     Contracts
 R401 - Support- Professional: Personal Care (Non-   Medical)

Virtual CLASS OFFERINGS 
Pull up a Seat! This low impact chair workout won’t disappoint! You will work your entire body and your posture incorporating resistance training. Moderate cardio intervals and stretching will be incorporated to ensure a balanced workout!


Kickboxing – This motivating class is a stress buster! This challenging yet, invigorating workout includes combinations of punches and kicking techniques for strengthening the cardiovascular system and building endurance.


MOVE – Total Body conditioning combines full-body functional resistance training with moderate continuous cardio to keep you heart rate slightly elevated. This is a fun and energizing workout based around 360 degrees of movement.


Yoga – Learn to cope with your stress…One breath and pose at a time… as you perform a series of movements known as postures. You will improve your balance, strength, muscle tone and flexibility. Breathing exercises and reinvigorating stretches will help with stress management to calm, re-energize and uplift your mood. One breath at a time…Ahh…